‘You will never maximize your potential in any area without coaching. It is impossible. You may be good. You may even be better than everyone else. But without outside input you will never be as good as you could be. I can go further and faster with someone coaching me than I can on my own.’

Andy Stanley

Over the last six years, I have been working and refining my I-T-O (Input, Throughput, Output) coaching methodology through workshops, 1-on-1 sessions, and group coaching.

This model looks at five levels of restoration

  • Spiritual Health
  • Mental Health
  • Physical Health
  • Relational Health
  • Vocational Health

The Design a Life You Love workshop was for me the beginning, it was a defining moment in my journey towards change. During my coaching sessions with Sarah, she helped me to define my goals, set priorities and putting all into a workable action plan. I’m forever grateful for what I’ve learned through the ‘Design a Life You Love’ workshop. If you are serious about making changes in your life, I can recommend the Design a Life You Love workshop followed by the coaching sessions.’

Carina C

‘Coaching has helped me to re-evaluate my priorities and to really focus on the important ones in life. It emphasized the importance of the choices we make and how they impact the richness of one’s life. It permanently engraved in me the concept of you being the “owner of your life and only you can determine what’s important and what is not” and how essential balance is in life.’

Libo B.

“Design a life you love” takes you on a journey where we answer three questions;

  • Where am I? (Life Inventory/Life Satisfaction Levels)
  • Who am I? (Self-awareness)
  • Where am I going? (Direction/Purpose/Passion/Goals)

“Design a life you love”, has an inside-out approach drawing on several disciplines from;

  • neuroscience
  • psychology
  • human-centric coaching
  • spiritual disciplines

I believe that actively helping people find answers to these questions will not only reduce anxiety, depression, and hopelessness but will also energise and motivate them to make a positive difference.

Over the years I have seen, that if you get the right tools, ask the right questions, and have someone to believe in you, that you can & will live a life you love.

Transformational Coaching

While performance coaching is connected to what you do, transformational coaching is connected to who you are. Have you ever wondered why you do the things you do, why you said what you just said or why you lost your temper? Despite your good intentions of trying to change, you seem to remain in the same cycles that don’t represent who you want to be. Transformational coaching searches for the root of the symptom. It enables you to create fundamental shifts in your being through transforming the way of think, feel and behave in relation to others. Transformational coaching is about breaking free from vicious cycles that manifest in several ways, including stress, anxiety, emotional eating, self condemnation, fear, bad habits and destructive relational patterns.

Performance coaching

Performance coaching is getting you from your current position to an intended destination. Moving from point A to B. It is about first establishing where you are and then where you would like to be. The coaching process involves creating a plan of action and appropriate support to achieve your desired goal.

Relationship & Marriage Coaching

Relationship & Marriage Coaching is the application of coaching to personal and business relationships. This particular arena is where life can get messy for many people. We all would like to have picture perfect, harmonious relationships all round, but in reality this is not always the case. Relationship coaching includes; couples coaching, family coaching and business relationship coaching. It has the potential to help save your marriage, connect with your kids, help you deal with clients, suppliers, colleagues and managers and give your social life a boost


Coaching begins with a discovery session which is an assessment of your current reality, followed by a discussion of how I can help you. Coaching is a journey as opposed to an event and our discussion will involve what that journey might look like for your particular circumstances. If you are interested in transformational, performance or relationship coaching, contact me to arrange your discovery session. I do offer Zoom coaching for those that live outside of the Winelands area.

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