What are you waiting for?

As a Life (design) Coach, I want to help you to discover your purpose and design and create a life you love. Your life is your most important project which holds incredible potential that needs tapping into. Coaching is the process that enables you to unlock it. It helps you to bridge the gap between where you are now and where you want to be. I specialise in transformational, performance, relationship & marriage coaching
While performance coaching is connected to what you do, transformational coaching is connected to who you are. Have you ever wondered why you do the things you do, why you said what you just said or why you lost your temper? Despite your good intentions of trying to change, you seem to remain in the same cycles that don’t represent who you want to be. Transformational coaching searches for the root of the symptom. It enables you to create fundamental shifts in your being through transforming the way of think, feel and behave in relation to others. Transformational coaching is about breaking free from vicious cycles that manifest in several ways, including stress, anxiety, emotional eating, self condemnation, fear, bad habits and destructive relational patterns.
Performance coaching is getting you from your current position to an intended destination. Moving from point A to B. It is about first establishing where you are and then where you would like to be. The coaching process involves creating a plan of action and appropriate support to achieve your desired goal.
Relationship & Marriage Coaching is the application of coaching to personal and business relationships. This particular arena is where life can get messy for many people. We all would like to have picture perfect, harmoniuous relationships all round, but in reality this is not always the case. Relationship coaching includes; couples coaching, family coaching and business relationship coaching. It has the potential to help save your marriage, connect with your kids, help you deal with clients, suppliers, colleagues and managers and give your social life a boost.

What to Expect

The journey of life coaching

Coaching begins with a discovery session which is an assessment of your current reality, followed by a discussion of how I can help you. Coaching is a journey as opposed to an event and our discussion will involve what that journey might look like for your particular circumstances. If you are interested in transformational, performance or relationship coaching, contact me to arrange your discovery session. I do offer skype coaching for those that live outside of the Winelands area.

Kind Words:

'The Design a Life You Love workshop was for me the beginning, it was a defining moment in my journey towards change. During my coaching sessions with Sarah, she helped me to define my goals, set priorities and putting all into a workable action plan. I’m forever grateful for what I’ve learned through the ‘Design a Life You Love’ workshop. If you are serious about making changes in your life, I can recommend the Design a Life You Love workshop followed by the coaching sessions.' Carina

'Coaching has helped me to re-evaluate my priorities and to really focus on the important ones in life. It emphasized the importance of the choices we make and how they impact the richness of one's life. It permanently engraved in me the concept of you being the "owner of your life and only you can determine what's important and what is not" and how essential balance is in life.' Libo